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$Model Fitness: Lorie Baker\$

Model Fitness: Lorie Baker's Pilates Routine
Posted by: fordmodels

Video duration: 176 seconds
Global video hits: 777002

Ford Models' Lorie Baker demonstrates a basic pilates routine that is excellent for strengthening the core. Please visit http://www.fordmodel s.tv for more great videos.

Related: core, crossover, double, exercise, fitness, ford, leg, models, muscles, pilates, single, straight, stretch

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Latest comments made on this video:

your legs are ...
By: DollTear. on 26 Nov 08, 12:31:33
your legs are really really nice but they look funny when u do the first workout lol thanks lots lorie xo

Be INSPIRED! ...
By: KingJ323. on 22 Nov 08, 06:58:22
Be INSPIRED! YouTube: 24 24 Hour Gyms In 24 Days

The last one (the ...
By: Versailles1798. on 20 Nov 08, 19:02:14
The last one (the crossover) is really great for working the abs.

If you do that ...
By: SvenjaGirlie1996. on 19 Nov 08, 17:27:06
If you do that everyday you will get fitter * I'm sorry for my bad English but I'm German.

Who know do Abs ...
By: Waynehwang17. on 19 Nov 08, 06:17:32
Who know do Abs exercises how many times one week? What about other parts?

I mean, the first ...
By: ECEWEE. on 14 Nov 08, 20:27:26
I mean, the first part of this routine, the rest is not too bad!

Hahaha, If ever try ...
By: ECEWEE. on 14 Nov 08, 20:23:52
Hahaha, If ever try to do that, I would be directly sent to hospital with my back broken!

She makes it look ...
By: FutureActress. on 14 Nov 08, 00:06:25
She makes it look so easy but i bet when i try i'm gonna be like what...the...eff. lmao.

Hi Lorie, thanks ...
By: HealthAndFitnessTV. on 13 Nov 08, 16:26:01
Hi Lorie, thanks for making this great video about Pilates. i ave first experienced pilates with my martial arts teachers and now I am getting ready for pilates certification. Great for posture, strenght and flexibility. Thanks again. Brett

Just stretching? ...
By: CharmingElaine. on 09 Nov 08, 03:08:18
Just stretching? What if you try it I bet you can´t even do that You are jeallous

she looks and moves ...
By: ohforthelove. on 08 Nov 08, 19:37:52
she looks and moves so gracefully.

She makes it look ...
By: F8THNHIM. on 06 Nov 08, 16:56:42
She makes it look so easy cause she does this everyday

she made it look so ...
By: DonLouiVer. on 31 Oct 08, 13:35:55
she made it look so easy.... omg! that's so sexy indeed...

that is so sexy.
By: est981. on 28 Oct 08, 02:06:42
that is so sexy.

These look really ...
By: AnyaAngie. on 25 Oct 08, 20:16:35
These look really easy to try, I think I will work on these myself! Thanks for posting!

gr8 im gona try this
By: neicey1610. on 25 Oct 08, 19:43:52
gr8 im gona try this

This is just ...
By: oXOnyaSayXo. on 25 Oct 08, 03:06:40
This is just stretching

thanx to ford ...
By: KARINinLaLaLand. on 21 Oct 08, 12:28:39
thanx to ford models i am now addicted to apples with peanut butter lol

wow! this is a ...
By: kristaminarik. on 17 Oct 08, 14:24:40
wow! this is a great work out but holy crap your abs are burning by the end of this!!! oh well. thats supposed to good right?

These are some ...
By: GetLeanLosAngeles. on 15 Oct 08, 02:54:38
These are some great options...if you are into this type of exercise.

haha omg i thought ...
By: Cellica13. on 14 Oct 08, 00:59:33
haha omg i thought she said im a model with four, i was like :o no way!!

We did that ...
By: oyasuminasaix. on 13 Oct 08, 22:21:08
We did that crossover one in our yoga/pilates lesson today... was really sore on the back! (and I'm only 16...) She makes it look so easy:P

thanks
By: matrix1951. on 11 Oct 08, 04:06:41
thanks

for when redtube ...
By: losinski2k7. on 07 Oct 08, 20:21:45
for when redtube doesnt work....

the last exercise ...
By: daydr3am. on 04 Oct 08, 21:20:08
the last exercise is SO HARD! lol

Diet.com Free Fitness Video Workout: Plyometrics
Posted by: diethealth

Video duration: 120 seconds
Global video hits: 325060

Build power and speed with Diet.com's Plyometrics workout video. These exercises should be done 2-3 times 3 times a week. Of course in order to lose weight with any strength training program it is important to also do cardio workouts at least 3 times a week.

Related: abs, build, burn, butt, diet.com, diethealth, fat, fitness, free, glutes, muscle, plyometrics, quick, tone, video, workout

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Latest comments made on this video:

Simple body weight ...
By: myinternalwar. on 09 Nov 08, 13:20:06
Simple body weight exercises. Definitely not Plyometrics. Plyometrics are supposed to set off a myotatic reflex. No way that is happening here. Still, good basic beginner type body weight exercise for those just getting started. At least the girls are pretty!

If you lose all ...
By: mrbtardation. on 07 Nov 08, 13:36:11
If you lose all your bodyfat then yeah, the boobs will probably get a bit smaller but there's no need to do so if it's already at a healthy level. Also. training pectorials will have a nice pushup effect on them.

LOL, you people are ...
By: sprinter2008. on 16 Oct 08, 16:15:01
LOL, you people are insane!!!!

hahahahaha...no way ...
By: horgaAa. on 06 Oct 08, 14:08:55
hahahahaha...no way ure gonna loose your boobs..if u are fat and u get slimer maibe they will be a little smoler but they wont desapair...

That isn't ...
By: tiffanym17. on 06 Oct 08, 05:47:17
That isn't necessarily true. "boobs" are made up of fat and muscle some women have more fatty tissue and others more muscular tissue. When you lose weight (fat weight not water weight) you will lose the some of the fat in your breasts but not all of it and proportionally you probably won't notice a difference. You may even like them better because as you tone all the muscles in that region your breats will begin to look "perkier".

Im trying to get ...
By: rmadrid10figo. on 05 Oct 08, 05:18:38
Im trying to get faster im pretty slow runner

Tracuer Zeno told ...
By: kof43. on 15 Sep 08, 18:14:33
Tracuer Zeno told me to check this out - Thanks Zeno lol

how do you still ...
By: frogwrench94. on 10 Sep 08, 22:41:00
how do you still have boobs? i keep hearing that if you exercise you loose them and the same about dieting, i have them now and i wanna get fit but im afraid ill loose my boobs if i start doin it :/

I forgot about this ...
By: ToneItUpcom. on 05 Sep 08, 21:05:39
I forgot about this video Sarah! Good form. Haha. -Katrina

Hey baby, no need ...
By: BigKnickersBetty. on 29 Aug 08, 06:06:57
Hey baby, no need for that, get ya man to hump those extra few pounds off

jeez why so many ...
By: flybabytaurus. on 27 Aug 08, 00:42:52
jeez why so many views. is it becuz all you ugly american think yur fat and and desperate for diet and weightloss. have a little self and body respect and eat healthy and careles what others say. ugh seriosly man.. like fallin to the floor and dyin here!

jeez why so many ...
By: flybabytaurus. on 27 Aug 08, 00:42:17
jeez why so many views. is it becuz all you ugly american think yur fat and and desperate for diet and weightloss. have a little self and body respect and eat healthy and careles what others say. ugh seriosly man.. like fallin to the floor and dyin here!

:-) i guess thats ...
By: revolverocelot001. on 25 Aug 08, 03:42:36
:-) i guess thats better.. hehe

I came here looking ...
By: kingdev23. on 17 Aug 08, 15:20:48
I came here looking for a workout and got a boner instead

Lets Get going for ...
By: GetSexyGetFit. on 30 Jul 08, 03:01:52
Lets Get going for 2009! Join Me Ladies And Gents! Launching August 4, 2008.

lame omg
By: vinniEscobar. on 18 Jul 08, 10:09:54
lame omg

Very helpful - ...
By: YourPersonalFitness. on 16 Jul 08, 07:50:43
Very helpful - explains everything fully! Great video!

Yah, halfway to ...
By: donerlich. on 13 Jul 08, 03:37:00
Yah, halfway to being proper plyometrics. It's the workout class version of plyometrics. Would still be a good workout though. Proper plyo would be too much for nice hot ladies like these to do on a regular basis.

Nice demos but not ...
By: jennyadams78. on 06 Jul 08, 06:55:58
Nice demos but not plyometrics unfortunately.

very interesting - ...
By: geminihot2. on 28 Apr 08, 17:16:15
very interesting -)) aka breakthough10 megastorm

very nice demo -)) ...
By: geminihot2. on 28 Apr 08, 17:09:46
very nice demo -)) aka breakthough10 megastorm

I second that!
By: askpersonaltrainers. on 22 Apr 08, 08:10:52
I second that!

It's okay, but you ...
By: LeanaJo76. on 09 Apr 08, 10:30:47
It's okay, but you don't want to do this everyday. Too much jumping (jumping exercises) can cause you to be prone to injury of your knees, ankles, and/or hips. Maybe 1 or 2 times a week this might be okay. So, it's probably not a good idea to do everyday. Still do some walking and jogging for cardio or swimming.

how bout we just ...
By: XxFinniXxQ. on 30 Mar 08, 19:26:54
how bout we just have some rough sex for a plyometric workout??

these aint plyos ...
By: billysue2. on 29 Mar 08, 20:14:35
these aint plyos they are power endurance exercise done without any intensity.The girl is too cute but is mistaken abou plyos.

$Model Fitness: David\$

Model Fitness: David's abs routine
Posted by: fordmodels

Video duration: 142 seconds
Global video hits: 350398

David is Ford Model and is here to show you his abs routine.

Related: abdominal, abs, body, exercise, fitness, ford, gym, health, models, muscles, workout

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Latest comments made on this video:

Agreed.
By: ladysaphia. on 24 Nov 08, 15:26:28
Agreed.

Can anyone spot ...
By: magnustom42. on 22 Nov 08, 10:49:13
Can anyone spot poor old Dave's faux pas. Maybe he is an ambi-turner too!

You can't do it ...
By: FanOfBoundlessMP. on 19 Nov 08, 23:25:28
You can't do it every day. Many people thinks that, but it's wrong. Abdominals are muscles like any other muscle. They need rest to recover. The best thing to do is do two hours full workout once a week.

Not true!
By: FanOfBoundlessMP. on 19 Nov 08, 23:24:16
Not true!

he is nice
By: ewaharr. on 16 Nov 08, 09:13:53
he is nice

uh, he's not being ...
By: FutureActress. on 14 Nov 08, 00:10:30
uh, he's not being negative. he's saying you need to do more than just these exercises to build abs.

you need a low body ...
By: bobzuk. on 10 Nov 08, 00:32:19
you need a low body fat to see abs, don't think this is gunna get you abs if you have fat covering it. lost the fat, i recommend HIIT and do this, and you'll see results!

David is hot!
By: babyimmafreak. on 09 Nov 08, 15:53:06
David is hot!

you mean hands ...
By: ERUJIEproduction. on 08 Nov 08, 04:31:56
you mean hands underneath the back?

shut up jihadist
By: theguy1322. on 07 Nov 08, 19:06:17
shut up jihadist

it's a fact that ...
By: theguy1322. on 07 Nov 08, 19:04:40
it's a fact that you need low bodyfat to get abs not just crunches will get you abs.

Seriously? Didn't ...
By: Meuk1982. on 07 Nov 08, 09:16:34
Seriously? Didn't know that

except for ...
By: jbrasset. on 07 Nov 08, 07:45:32
except for abdominals, you can train them everyday

shut ur negative ...
By: armn15. on 06 Nov 08, 23:52:29
shut ur negative ass up

this is a great ab ...
By: theguy1322. on 05 Nov 08, 06:38:37
this is a great ab routine but ths alone will not get you abs no matter how many times you do this. You must get rid of the fat on top of your abs and have a low bodyfat-percentage.You must eat health and do cardio along with this to see results

No, always 48 hours ...
By: Meuk1982. on 01 Nov 08, 10:27:56
No, always 48 hours between the trainings for the muscles to recover

So what's the ...
By: Meuk1982. on 01 Nov 08, 10:25:24
So what's the better alternative? The machines, like I do? I love working out and made huge progression since I started in Juli, but the abs, I hate it, and I don't get results

lol amen
By: ughh11. on 30 Oct 08, 05:39:34
lol amen

very nice, thank ...
By: gregdamer003. on 26 Oct 08, 15:55:58
very nice, thank you for sharing, Am I the only person who looks this stuff up all the time, but never does it?

Thanks, I want to ...
By: JakartaInFlames. on 24 Oct 08, 21:29:44
Thanks, I want to try the one for lower abs.

it's funny how you ...
By: tnguyen603. on 22 Oct 08, 18:54:49
it's funny how you quickly make a judgment on my two words... u must be a sheer genius!!

Well, I know for a ...
By: serenity1238. on 20 Oct 08, 00:13:56
Well, I know for a flaming fact that you're ugly yourself.

"feet underneath ur ...
By: u01ijm7. on 19 Oct 08, 23:10:12
"feet underneath ur ass"

its realy effective
By: 22531198. on 18 Oct 08, 21:32:58
its realy effective

you cant
By: tnguyen603. on 17 Oct 08, 08:24:46
you cant

Wii Fit Fitness Review
Posted by: diethealth

Video duration: 213 seconds
Global video hits: 542733

http://diet.com The Nintendo Wii Fit is reviewed by diet.com's wii fit girl Sarah. Diet.com reviews the exercise video game. Fun Fitness or lazy workout? Will the Wii Fit help combat childhood obesity and aid weight loss? Read Sarah's Blog on the Wii Fit and it's impact on childhood obesity http://diet.com/diet blogs/read_blog.php? title=Wii+Fit+Weight +Loss+Miracle%3F+Vid eo+Game+Review&blid= 10182

Related: exergames, fit, fitness, free, game, girl, health, kids, loss, nintendo, obesity, review, video, weight, wii, woman, workout

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Latest comments made on this video:

She makes the wii ...
By: cloud10final. on 01 Dec 08, 05:11:02
She makes the wii fit exercises H O T !!!

is the wii a 128- ...
By: Zer0zUnLtd. on 30 Nov 08, 23:26:23
is the wii a 128-bit system or 256?

Top game,not cheap ...
By: GissleGoss. on 30 Nov 08, 13:04:44
Top game,not cheap although it has come down in price now. i have improved my fitness lots using it 3 times a week for the past few months .lost about 5 kilos.also eating healthy.

yeah that game is ...
By: andrewl105. on 30 Nov 08, 08:25:29
yeah that game is pretty sweet

hi guys we only ...
By: WiiReviewedIt. on 29 Nov 08, 23:23:32
hi guys we only have abotu 16 vids atm but check out our wii reviews we would really appreciate some feedback, thanks

There are 20 angels ...
By: SuperHannahMileyFan. on 29 Nov 08, 21:15:28
There are 20 angels in this world 10 are sleeping 9 are playing 1 is reading this put this on 4 video comments within 15 mins,if u do, sum one u love will surprise u sum how!! If u don't , u will lose ur lov

dis gal is WEIRD
By: gcewuguycgdegcuydegc. on 29 Nov 08, 21:01:05
dis gal is WEIRD

wii fit could work. ...
By: mike35mussina5gg. on 29 Nov 08, 19:09:28
wii fit could work. the real thing u got to do in order to lose wieght is balance ur diet yeah u can play wii fit but always remember go for walks or something as well if u do all 3 u should deff lose wieght.. n if u got a tredmill that will b another plus i got all of them and i eat better so im losin alot of wieght it comes down to if ur determind to lose wieght then u will

i know. no need to ...
By: ilinera. on 29 Nov 08, 01:57:12
i know. no need to critique it.

i've bought this ...
By: Mysteryman567. on 28 Nov 08, 17:58:08
i've bought this game days ago!cool game!yoga,aerobics,balance games!!!

That is freakin ...
By: PJ1962MI. on 28 Nov 08, 07:00:49
That is freakin hilarious

I have heaps more ...
By: jem1985. on 27 Nov 08, 09:56:32
I have heaps more fun playing the boxing game then any other console game. It actually gets your heart rate up if you really get into it :D

lool ya id SHWING ...
By: nintendoftww. on 25 Nov 08, 01:37:33
lool ya id SHWING that too,but sick voice? wtf its a hot voice not a sick one u bafoon,i am getting my wii tomorrow i defiantly wont be buying this not because its bad but because i am mildly ripped and if she couldnt work up a sweat i sure wouldnt

God bless the wii ...
By: YYYYYYYYYYZZZZZZZZZZ. on 25 Nov 08, 00:05:47
God bless the wii fit and those jugs bouncing when sha was running. Shwing!!

Ms, Calm down... ...
By: Llian. on 24 Nov 08, 21:40:16
Ms, Calm down... it's just a game.

yeah... the wii is ...
By: supersweeper59. on 24 Nov 08, 20:09:03
yeah... the wii is the gaming system you can get and the wii fit is the game and that board she was using

I really don't ...
By: mikediamonds79. on 24 Nov 08, 14:31:15
I really don't think the reviewer get's the point of wii fit at all. It's fun and it get's you off of the couch. That's it. Stop checking your damn heart rate! Go to the gym if your looking for an actual workout.

Obviously, Wii Fit ...
By: SpanishAmigo1. on 24 Nov 08, 04:45:14
Obviously, Wii Fit isn't a body-sculpting machine. It's a game. Just a game. When you play it, if you're just using it to pass the time, it's actually pretty fun - because of the visuals, the music, the balancing, etc. So I think the review is overly critical... I mean, she obviously works out a lot. But the Wii Fit is, again, just a game. And if you live in Minnesota, it's a GREAT solution to pass the time without bumming around and eating chips instead. :)

good lookin video ...
By: grandtheft1983. on 23 Nov 08, 21:21:14
good lookin video here kids ;)

wii fit is the game ...
By: moviemaker310. on 23 Nov 08, 16:43:12
wii fit is the game yeah! Your right!

Hey baby call me. ...
By: TheTruthProphet. on 23 Nov 08, 03:13:37
Hey baby call me. I'll treat you like a queen

sick voice u have ...
By: whirlpool2005. on 22 Nov 08, 22:49:06
sick voice u have sweatheart

Be INSPIRED! ...
By: KingJ323. on 22 Nov 08, 06:59:33
Be INSPIRED! YouTube: 24 24 Hour Gyms In 24 Days

yeah wii fit comes ...
By: LukeTheFlook. on 22 Nov 08, 01:07:55
yeah wii fit comes with the balance board and the wii fit game

She's a cutie.
By: quantae06. on 21 Nov 08, 21:03:38
She's a cutie.

$Mariko Takahashi\$

Mariko Takahashi's Fitness Video
Posted by: vinylboy20

Video duration: 209 seconds
Global video hits: 252345

This is a mesmerizing and frightening video. It's a word-for-word parody of Susan Powter's first workout video, featuring poodles and a crazy poodle-woman. Absolutely surreal. It was made by Nagi Noda for Panasonic. It was part of 10 films they made for the 2004 Athens Olympics.

Related: cobrandit, dogs, poodles, strange, weird, workout

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Latest comments made on this video:

this is so creepyyy ...
By: Sublime999688. on 02 Dec 08, 00:03:31
this is so creepyyy! lik WTF man!

There are times in ...
By: Maffy0Bear. on 01 Dec 08, 09:16:42
There are times in your life where you just have to ask, WTF?

hurry.... we all ...
By: heffa66. on 30 Nov 08, 15:46:47
hurry.... we all must band togather to defeat her and her army of highly evolved poodles who appear to be in much better shape than the rest of us

There are 20 angels ...
By: SuperHannahMileyFan. on 29 Nov 08, 21:16:43
There are 20 angels in this world 10 are sleeping 9 are playing 1 is reading this put this on 4 video comments within 15 mins,if u do, sum one u love will surprise u sum how!! If u don't , u will lose ur lov

r the dogs real
By: naylabeach. on 29 Nov 08, 04:33:11
r the dogs real

oh my GOD. I ...
By: skatmatt. on 25 Nov 08, 14:06:27
oh my GOD. I cannot even deal with this right now....

this is hilariously ...
By: intertined. on 21 Nov 08, 09:43:59
this is hilariously freaky!

The bodies are ...
By: psyncho. on 17 Nov 08, 19:24:55
The bodies are obviously human. Dog heads are super-imposed.

that is so gay
By: Aminefan999. on 12 Nov 08, 19:58:04
that is so gay

WTF! are they on ...
By: crazedluv3. on 10 Nov 08, 19:09:27
WTF! are they on drugs!

Foreign ...
By: MentalSelfMutilation. on 08 Nov 08, 02:22:40
Foreign animal-abuse using suits connected to puppet-strings connected to somewhere off-camera, of course. The dogs in the puppet-contraptions are real, and they don't seem to mind or really even know what's going on.

It's terrifying, ...
By: Robbybox333. on 04 Nov 08, 21:35:08
It's terrifying, mostly because I can't figure out how it's done... is it CG or costumes, or a combination of both...???

i got the sound off ...
By: consterned. on 01 Nov 08, 08:18:39
i got the sound off, i can see it's comedy.

wtf thoese poodels ...
By: bigoldbelly. on 29 Oct 08, 23:03:52
wtf thoese poodels cant b reall dumb asses

I WANT G.D. ARMS ...
By: webkinzfreak78. on 20 Oct 08, 22:16:17
I WANT G.D. ARMS LIKE THAT!

HEY! lets meet up! ...
By: a1212. on 20 Oct 08, 08:55:59
HEY! lets meet up! MSG me on m.s.n. ID is in my profile. 19/f home alone with webcam XZ

holy shit! thats ...
By: chronocruse. on 15 Oct 08, 17:48:22
holy shit! thats scary

Is this an Aphex ...
By: pikachuiluvyou. on 08 Oct 08, 05:26:23
Is this an Aphex Twin video?

That shit is ...
By: OMGSEASALT. on 08 Oct 08, 04:56:15
That shit is whacked yo

wtf!
By: lexikinns. on 21 Sep 08, 01:21:36
wtf!

This is funny.
By: Adorkablebanana. on 18 Sep 08, 17:48:31
This is funny.

How does she in the ...
By: blyaxamuxin. on 31 Aug 08, 05:57:18
How does she in the bed?

me too!
By: messiahate. on 26 Aug 08, 03:20:48
me too!

are those poodles ...
By: GotBeluga. on 25 Aug 08, 21:54:23
are those poodles real???

lsd
By: moisepom. on 25 Aug 08, 20:40:41
lsd

Dance Dance Dance Fitness
Posted by: givinghimpraise

Video duration: 519 seconds
Global video hits: 730829

Here you go 8 minutes dance fitness fun from the paul eugene fitness show. As produced and hosted by me on Access Cable TV. Enjoy! Have fun! Laugh!

Related: aerobics, cardio, dance, exercise, fitness, funk, gospel, latin, salsa, workout

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Weight loss/Fitness Montage Weeks 0-5 Before & After Shrink
Posted by: TonyaTko

Video duration: 247 seconds
Global video hits: 104234

++ Please Comment Rate Subscribe ++
My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.
Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?
Please comment rate and subscribe
Music: New Emotion by Jareese. On iTunes Now

Related: ass, before, challenge, fat, fitness, montage, weightloss

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Latest comments made on this video:

Wow, that was a big ...
By: rnbxlover. on 01 Dec 08, 22:10:21
Wow, that was a big difference to only have lost 5lbs.

Love the fact that ...
By: DisorderlyKonduct08. on 01 Dec 08, 19:59:43
Love the fact that you have the courage to post up this video and show people that with hard work and proper eating habbits they can make a change in their apperance! wish you the best of luck in your weight loss and keep that bright shinning personality and gorgeous exterior the same! :)

nice..
By: silverdolla88. on 01 Dec 08, 03:39:18
nice..

Well I kinda fell ...
By: TonyaTko. on 30 Nov 08, 17:49:29
Well I kinda fell off too. I am about to do another competition. Stay tuned. Are you subscribed, so you will know when I drop the video calling for entries? -TKO

Your so ...
By: AllisonMusicRox. on 30 Nov 08, 06:19:00
Your so inspirational! I really want to take your challenge! could you tell me any tips for staying on track? Ive tried before, and i began making up excuses, and then i fell. So if you would please let me know any tips for that, I would be very grateful! Much love! ~Alli

stop overeating. ...
By: baltusd. on 29 Nov 08, 21:43:32
stop overeating. its that easy fatass

Damn you were a fat ...
By: DobermansRock. on 29 Nov 08, 15:57:45
Damn you were a fat ass. And still pretty mauch are...

You go Tonya!!! My ...
By: pinkdreams2007. on 29 Nov 08, 11:52:41
You go Tonya!!! My name is Tanya :) and I am about to take your challenge... I have so much to loose even though it dosent look like it, which you can maybe relate to... due to the way we are shaped, (but the scale says it and I feel it) anyway here goes... You keep up the great work!!! I will let you know how it goes.

gongrats you look ...
By: pvibes3. on 29 Nov 08, 03:33:02
gongrats you look great

OMG, i feel so ...
By: LanaiSuKauai. on 29 Nov 08, 03:26:22
OMG, i feel so happy for you, i dont know u, but i send you much love and a lot of kisses:) *****

Such a big ...
By: digupmyheart. on 28 Nov 08, 15:23:28
Such a big difference, wow! I'm amazed it was only 5 lbs as well, but you toned up a LOT! WELL DONE! :D

oh i am soo happy ...
By: sarahlc87. on 26 Nov 08, 20:24:58
oh i am soo happy for you! Major gratz you worked so hard~!

LOL at 1:28! I feel ...
By: annspade. on 25 Nov 08, 17:32:46
LOL at 1:28! I feel your pain there! ROCK! You worked it, Tonya! Great video. Way to put yourself out there and keep it real. Very inspiring. I did the Body for LIFE challenge and you're right, it's a lifestyle change. My results were fabulous. I fell, too. It's a choice to get back up! w00t!

I think I did gain ...
By: TonyaTko. on 25 Nov 08, 06:10:31
I think I did gain a lot of muscle. I was working out alot. I kind of fell off a little bit. I got comfortable, I moved and then I started making excuses. I still eat right however I got re-hooked on sugar. Its really about making a lifestyle change. You can see from my present videos my face is kinda round. I want to do another challenge right after thanksgiven leading up to valentines day. But this time I want it to be FOR LIFE. This was six months ago. If I had stuck with it... -Tko

When I first read ...
By: lexsi340. on 25 Nov 08, 04:35:54
When I first read you had only lost 5.5 lbs, I was like, come on how could she look that great.. But seriously, you look FANTASTIC! It's probably because you've gained so much muscle, but seriously, great job. I'm so inspired. And the best part is, you still have curves! Are you still working out and eating right?

I'm taking your 5 ...
By: micahtumblin. on 24 Nov 08, 10:03:14
I'm taking your 5 week challenge i could stand too lose a little weight when i'm done can we go out

omg thank you for ...
By: valosdoll. on 24 Nov 08, 04:02:29
omg thank you for posting this video it gave me inspiration to start losing this weight :)

for anyone looking ...
By: boxer2k8. on 24 Nov 08, 00:03:37
for anyone looking to lose weight and/or gain muscle have a look at the links on my profile guaranteed to help you achieve fat loss and muscle gain in weeks.

jazzi: cleanse your ...
By: Jjazzter. on 23 Nov 08, 13:34:52
jazzi: cleanse your system? CLEANSE YOUR SYSTEM? Cut the new age crap! you sound like the typical brainwashed obese failure! As if one juice would cleanse anything but your gullible mind. Program? PROGRAM? Any weight loss PROGRAM turns into a weight gain program! You have to change yourself, cut the rotten american way and avoid any MANMADE food throughout the week, have some trash on weekends. You gotta do HARDCORE workout or you will fail! God i wish i could kick your fat dumb ass to success.

poor americans...
By: Jjazzter. on 23 Nov 08, 13:21:10
poor americans...

...
By: fearlesswarrior4e. on 22 Nov 08, 19:27:43
NeverRetreatNeverSurrender ((dot)) com Inspiring people to NEVER GIVE UP!!!!

Nice! Great subject ...
By: lovegrows76. on 21 Nov 08, 21:39:10
Nice! Great subject! Take care!

Wonderful job Tonya ...
By: jazzijami. on 21 Nov 08, 21:34:14
Wonderful job Tonya. 5 weeks and the improvements are amazing. i was just searching articles on youtube and i was about to drink a Dr. Pepper; but i decided to drink cranberry juice to cleanse my system and start my weight loss program. Overall, i'm proud of you and keep up the excellent work.

good job :D
By: dziobaczka18. on 21 Nov 08, 15:39:19
good job :D

you go girl!!!!!!! ...
By: tiffanymount6. on 20 Nov 08, 23:21:42
you go girl!!!!!!! You look great

Fat Ass Week 0: 2 minute Fitness Test
Posted by: TonyaTko

Video duration: 752 seconds
Global video hits: 77285

2 minutes Sit-ups

Related: ass, challenge, fat, fit, fitness, lose, test, tonyatko, weight

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Latest comments made on this video:

When your are her ...
By: Raffles009. on 29 Nov 08, 16:35:15
When your are her size it's better to just cut out sugar, salt and all meat/fish and dairy products for 6weeks.

get rid of the pujj ...
By: markqualec. on 25 Nov 08, 07:09:16
get rid of the pujj but keep the ass i find that attractive

how much you wheigt ...
By: xxhectorjpxx. on 16 Nov 08, 04:19:33
how much you wheigt and you are sexy faty

this isnt imbarring ...
By: Harmony022. on 16 Nov 08, 03:02:32
this isnt imbarring or funny this is wonderfull to see some one like you trying to loose weight it makes me happy to see people realy tring to be healthy im gad u made my day :)

I was cheering for ...
By: dallasbettis. on 12 Nov 08, 23:33:53
I was cheering for you...peace

Go Tonya!
By: warriorscholar. on 12 Nov 08, 06:47:24
Go Tonya!

im in love
By: boogiehova. on 07 Nov 08, 21:45:23
im in love

i wish you were mine
By: jayzell2007. on 04 Nov 08, 21:04:50
i wish you were mine

i have a few good ...
By: salseroplayero. on 01 Nov 08, 20:47:49
i have a few good ideas for weight loss. :)

im really lazy :/
By: faszika. on 04 Oct 08, 17:01:39
im really lazy :/

I have a Hot Ass & ...
By: SweetKarla99. on 28 Aug 08, 03:56:32
I have a Hot Ass & Pussy;) See my Videos!

honestly i love ...
By: freddie19. on 18 Aug 08, 16:23:53
honestly i love your encouragement...can u please message me,i have to talk to you about wait loss

mmmmmmmmmmm licky ...
By: taboo69. on 16 Jul 08, 16:01:05
mmmmmmmmmmm licky licky need at mat dont sqeunce lke that moaing make me think gurl ill help ya titties gonna burst out you t gurl 6;45 dayum mmmmm open wiiiiide turn over

Sit ups really ...
By: mrkillerman. on 12 Jun 08, 01:19:16
Sit ups really don't work. Only 2 muscles are being worked and the fat is not being burned. Riding a bike is better or walking or running. This burns fat.

I love ur fat ...
By: IloveUSA1941. on 31 May 08, 09:14:39
I love ur fat thighs n big butt so much. it just looks so hot n gorgeous. I love u, woman.

when u got up from ...
By: jboogy259. on 30 May 08, 01:04:36
when u got up from the chair i forgot all about what you were talkin about damn u fine as hell!

Thank you for the ...
By: TonyaTko. on 22 May 08, 08:57:07
Thank you for the words of encouragement and instruction. I appreciate it. -TonyaTko

Hey don't be ...
By: dealmaker007. on 22 May 08, 05:18:46
Hey don't be embarrassed, when I was trying to get back in shape things started off slow because my muscles weren't conditioned. That's the human body for you...it can improve with more work if you treat it right. Remember to get good nutrition too, it will help.

Try to simulate the ...
By: dealmaker007. on 22 May 08, 05:09:39
Try to simulate the motions that involve pushing away from your body like you would with the pushups... try lying on your back and basically do bench presses with the dumbbells...add weight to what you can tolerate then once those muscles are stronger you will be able to easier to the pushups. Try reps until you fault (have to stop due to fatigue). That is your max. Try sets of at least 3 max reps per workout.

REALLY?! Thank you ...
By: TonyaTko. on 14 May 08, 10:41:43
REALLY?! Thank you very much! I have 3lb dumbells I guess I better use them for the time being, then upgrade in a little bit. -TonyaTko

Hey just a ...
By: dealmaker007. on 14 May 08, 06:46:09
Hey just a suggestion: I don't know if you already try this or not but you might want to try dumbells to strengthen your arms...it seems like you need to build some more arm strength before you will be able to have the power to do the push ups. Hey we all have to start somewhere. Work on improving function and you will get stronger from there. I have found that working specifically on muscle groups makes the tougher exercises that use them much easier.

This is all very ...
By: ChiVrouwland. on 13 May 08, 10:21:04
This is all very encouraging! Thank you so much!

go tonya! go tonya! ...
By: LordGaemma. on 13 May 08, 07:58:07
go tonya! go tonya! ...

beautiful , no need ...
By: bigrapbr. on 12 May 08, 14:12:38
beautiful , no need diet ok?

you did beter then ...
By: redbigbabytalks. on 12 May 08, 06:46:45
you did beter then me , lol , but I'm going to keep on keeping on right.

Exercise and Fitness Video: Pilates Abs
Posted by: diethealth

Video duration: 248 seconds
Global video hits: 291487

A free online exercise and fitness pilates total abs workout video you can do in under five minutes!

Related: abs, body, exercise, fitness, free, full, girls, home, killer, online, out, pilates, total, video, woman, work, workout

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Latest comments made on this video:

tmi
By: ThatChick777. on 29 Nov 08, 20:17:23
tmi

I produce enough ...
By: kneethesnout. on 29 Nov 08, 05:23:32
I produce enough semen to fill a soupcan .

hey its gud but uu ...
By: katikyoutub. on 29 Nov 08, 05:04:07
hey its gud but uu didnt giv d shedule or how much time we hav to do dis stretch

This is good, I ...
By: babyballoongirl. on 26 Nov 08, 04:12:53
This is good, I like this!

Damm man this be ...
By: Vodkaforlife. on 25 Nov 08, 02:44:31
Damm man this be hard!! even more when your pissed!!

Thanks so much for ...
By: ayoua89. on 23 Nov 08, 01:44:07
Thanks so much for the vid.

i tried some of ...
By: nunatural08. on 02 Nov 08, 01:37:34
i tried some of those..they're harder than they look...lol

in 1980 a boy ...
By: aceofhearts1500. on 30 Oct 08, 22:12:09
in 1980 a boy called "jimmy tooth" was riding across the road on his bike. A car hit him. he got up and got knocked down again. 7 times. the 7th time he lay dead. his last words were " the whole world....7 chances" now you have read this the essence of Jimmy is with you. He is now giving you 7 chances,well,seven videos... copy and paste this onto 7 videos or you will have 30 mins a chance,7 chances. 3.5 hours of pain. then you will die on the floor with your eyes open.

This video is great ...
By: h3k8s. on 29 Oct 08, 00:45:04
This video is great thanks =)

it's true that you ...
By: bananezek. on 19 Oct 08, 11:08:18
it's true that you shouldn't do it if you have a bad back, the question is, what is the problem : osteoporosis, and disc problems should avois it but scoliosis, it's not bad for it (unless you feel back pain while doing it).

let me sits close ...
By: Tibly. on 17 Oct 08, 01:34:31
let me sits close to your thighs, you not only have abs, but babies.

Do not do Rolling ...
By: cherfer. on 14 Oct 08, 23:33:14
Do not do Rolling like a ball if you have a bad back!!! I have scoliosis, I would never, ever do that move.

this made me fart a ...
By: Aronmetalrifflatham. on 23 Sep 08, 18:21:43
this made me fart a stinker! LOL

do you eat protein ...
By: Liqliq888. on 24 Aug 08, 05:10:36
do you eat protein after this?

ouchie that first ...
By: smileysarah825. on 20 Aug 08, 23:58:36
ouchie that first thing hurt my butt. =]

get out of here... ...
By: AMANOTAVANTA. on 03 Aug 08, 05:14:26
get out of here...you gat a be kidin'me!

Try checking out: ...
By: egannn. on 31 Jul 08, 19:10:52
Try checking out: w w w . about-abs . blogspot . c o m Worked very well for me.

wow I could really ...
By: EvaSinger4255. on 22 Jul 08, 00:30:23
wow I could really feel those areas working!

thanks
By: icecoldkisses. on 21 Jul 08, 00:38:51
thanks

Have serious ...
By: whuduhheck. on 19 Jul 08, 07:44:25
Have serious injuries to left side of body: ankle, foot, knee, hip, & stomach areas. Left leg was crushed + l leg cut 50% through at knee, donor site for l leg was subscapular area-5.5"X10.5" approx. L leg only contracts 90 deg. + hip contrct.& abduct. is reduced along w limited use of abs & back. Was never supp. to walk agn. What to do abt range of move.? Spent 3.5 mos in Army Med Cen & trying to recup/recovr. Help pls.

I started a Pilates ...
By: blackpoolrok. on 16 Jul 08, 01:59:40
I started a Pilates class 2 weeks ago and have had 3 sessions. I felt everything better next day after first session. I walk taller, better posture and have actually lost half a stone in weight so far and trimmed two inches from my wist. im a 32" now. The only guy in the class, my pals laughed at me. Now they are facinated by Pilates. Its fantastic!

lmao
By: cmpunk44. on 05 Jul 08, 05:54:11
lmao

pmsl at that exhale ...
By: GirlyPunkachino18. on 12 Jun 08, 19:35:21
pmsl at that exhale comment

This was a great ...
By: Mikkia. on 02 Jun 08, 16:15:02
This was a great little work out. I felt the burn the whole time.

exhale ...
By: janeonabbq. on 29 May 08, 13:26:59
exhale PSHHHHHHHHHOOOOOOOOOOOOOOOOOOOOSH

Latin Dance Fitness
Posted by: givinghimpraise

Video duration: 587 seconds
Global video hits: 270507

Here you go a video clip of Latin / Zumba moves I use in my Zumba class that I did on my cable fitness show. www.pauleugene.com

Related: arts, cardio, dance, entertainment, fitness, funk, latin, mambo, news, performing, salsa, tv

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Aerobic - 8 minute Abs (workout fitness)
Posted by: lianka4

Video duration: 530 seconds
Global video hits: 1333162

Aerobic - 8 minute Abs(workout fitness)

Related: aerobic, fitness, workout

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Latest comments made on this video:

lmao. seriously. ...
By: one1twenty2four4. on 02 Dec 08, 16:46:28
lmao. seriously. haha.

LOL im so weak!! im ...
By: poprocks889. on 01 Dec 08, 23:30:04
LOL im so weak!! im looking at the freaking ceiling and my neck still hurts! agh.. i know it'll get better, but every time i watch this vid i laugh when he says "10 more seconds, gang!!" laughing hurts so bad after this xD

i started this 3 ...
By: Lildor. on 01 Dec 08, 03:10:29
i started this 3 days ago after first time abs were hurting lol 3days in dnt get me wrong abs still hurting a bit lol but i can tell the pain is gradually going so i assume thats gd lol n hope see some gd results down the line

whoaa I wonder what ...
By: cxnguyen89. on 01 Dec 08, 02:20:55
whoaa I wonder what that trainer looks like now...

ima try it.... ...
By: 1Nick1B. on 01 Dec 08, 02:02:02
ima try it.... pretty dull video tho ( hey gang!!! ) lolz....

this killlllsss ...
By: lovexhattee. on 30 Nov 08, 22:54:32
this killlllsss but i deff workss

yeah, after i ...
By: katernis. on 30 Nov 08, 18:13:30
yeah, after i started those abs i felt like someone hit me in my neck by golf stick. After 3 days all pain dissapered (it's normal). My friend said, that with good diet, those exerices gives results even after a month. Well i have no questionts after i heard it. :D Good luck everyone. ;)

idk maybe just some ...
By: maximilia1. on 30 Nov 08, 11:19:05
idk maybe just some normal crunshes like 20 or 25.

if you've started ...
By: Damilosko. on 30 Nov 08, 01:05:36
if you've started out as a beginner, the more you do it, the stronger your abs get and the less your neck hurts

lol, the video says ...
By: Damilosko. on 30 Nov 08, 01:03:07
lol, the video says everyday and hes talking to beginners

every day u can do ...
By: 112bhoy. on 29 Nov 08, 13:29:21
every day u can do it your abs being sore means it's working work through the pain and it will go away once you get use to it but if your abs hurt way 2 much you might have over done it so just keep it up and when u get your six pack you and the ladies/guys (if you go that way) will love it.

As your abs ...
By: clarkstar88. on 29 Nov 08, 03:28:42
As your abs strengthen you'll be able to focus more on your core. Which gives you a more controlled movement in your abs with less strain on the neck.

I just do 50 ...
By: stealth8218. on 29 Nov 08, 00:40:32
I just do 50 crunches right before doing this workout. I pause the video a couple seconds in and do the crunches while it buffers and then soon as I am done I start the video again. I dont know if that is the thing to do but it works for me.

Hey Gang!!! anyone ...
By: eddiewest420. on 28 Nov 08, 02:47:03
Hey Gang!!! anyone recommend a good warm up for this?

lmfao my neck is ...
By: derbyman619. on 27 Nov 08, 23:47:08
lmfao my neck is fine,, but my abs are killing me lol,,, but im going to keep with it

If you do it right ...
By: JayRpRodiGy. on 27 Nov 08, 17:02:23
If you do it right your neck shouldn't hurt. Only place you should feel pain is your abs, also if you still feel pain in the neck do some neck stretches or improve on your form. You feel soreness because of the stretching of the muscles and the acid burning...which in fact is normal.

neck doesnt hurt :P
By: OscarOrgasmicDiaz. on 27 Nov 08, 04:54:22
neck doesnt hurt :P

this really works ...
By: OscarOrgasmicDiaz. on 27 Nov 08, 04:53:52
this really works one week and im seeing loads of improvement and the neck doesnt work

Yeah I don't think ...
By: loser19745. on 26 Nov 08, 20:54:11
Yeah I don't think you can do this naturally without straining your neck. Also, how many times a week should you do this? I did it and then waited a day and by the time I was supposed to do it, I was pretty sore.

omg really thats ...
By: amyshortname. on 26 Nov 08, 19:06:50
omg really thats when i was born and im 14 now :)

this workout is ...
By: maggielou55. on 25 Nov 08, 16:10:37
this workout is impposible to do without strain in your neck.

if you feel any ...
By: jacksonray12. on 24 Nov 08, 15:55:53
if you feel any discomfort on your neck you could supports it while you can. :)

not its not suppose ...
By: rocio89. on 23 Nov 08, 05:02:09
not its not suppose to hurt but like i tried it but is so hurt to remind urself just to move the abs but not do Any effort on the neck or the lower back, i think u really have to focus when u do this u make sure ur working out ur abs and not hurting ur neck. i guess with practice u get better at it and the u dont have to think on hurting ur neck

How long does it ...
By: Me2izzo. on 22 Nov 08, 21:07:04
How long does it take for the abs to show if you keep this up everyday?

Hi Ryan!
By: mrcatch12. on 22 Nov 08, 05:34:23
Hi Ryan!

WWE Fitness Workout
Posted by: y2jisthebestintown

Video duration: 187 seconds
Global video hits: 848910

This video shows what it takes to be a wwe superstar! A look behind the awesome work that those performers give to the fans!
Check this blog for fantastic updates:
http://www.outrol adojet7.blogspot.com /

Related: arnold, baseball, dance, evolution, fitness, gym, hbk, levesque, of, paul, schwarzenegger

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roots manuva - witness the fitness
Posted by: playmorewithclaymore

Video duration: 298 seconds
Global video hits: 29370

roots manuva

Related: alternative, fitness, manuva, r&b, rap, roots, the, witness

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Workout Video: Best Ab Exercise
Posted by: diethealth

Video duration: 220 seconds
Global video hits: 502349

Abs Workout http://diet.com/vide os The best ab exercise moves you have never heard of. Trainer Stephen Cabral http://stephencabral .com shows you how to get flat, toned abs with a new free fitness and workout video that will burn fat and calories. Get your body ready for bikini season today!

Related: ab, abs, best, diethealth, exercise, fitness, flat, free, health, lose, mens, out, pack, personal, six, tone, trainer, trim, video, weight, work, workout

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The Gregory Mantell Show -- Fitness Model Zeb Atlas
Posted by: mantellg

Video duration: 1549 seconds
Global video hits: 244748

Fitness Model Zeb Atlas is a BIG guy: 6' 3", 250 pounds of solid muscle. Find out how he stays in such great shape--and how you can, too!
You can buy a DVD of the interview for $14.95 by emailing dvd@gregorymantell.c om.
Gregory Mantell has been called one of the best interviewers in America.

Related: atlas, fitness, gregory, mantell, zeb

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Fitness Kickboxing : Kickboxing: punches
Posted by: expertvillage

Video duration: 156 seconds
Global video hits: 328583

Learn how to throw a punch in kickboxing.

Related: gloves, kickboxing, lesson, punches, technique, tips, training, video, woman, workout

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Bikinis Workouts Fitness Models Swimsuits Girls Bodybuilding
Posted by: bad959fl

Video duration: 105 seconds
Global video hits: 652005

These are the gorgeous fitness and swimsuit models of www.ShapeFit.com and you can see their full photo galleries at http://www.shapefit. com/fitness-models.h tml

Related: bikinis, body, bodybuilding, building, exercises, fitness, girls, models, suits, swim, swimsuits, women, workouts

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